7 tips for a tolerable season of celebrations and a Happy New Year!

‘tis the season to be jolly, right? Well, ideally, yes. The reality however is that the festive period is often a particularly difficult time for many of us. For some it can be an especially lonely time of year, where… Continue Reading →

You don’t need to deal with things on your own; It’s okay to ask for help.

Not Broken (A Poem)

The voice of depression is a liar. That voice might sound like yours, which is what makes those hurtful words so much easier to believe; but if you listen really carefully, you will soon realise that those words did not… Continue Reading →

In the beginning, there was conversation…

Hello and welcome to my first ever blog post! I have been mulling over, for quite some time, what my first post should be about. I found myself getting quite excited about certain aspects of psychotherapy and things I thought… Continue Reading →

Copyright © 2024 James Palfreyman

Up ↑